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Blog banner reading The One Exercise for Every Pregnant Woman beside a black and white photo of a smiling pregnant woman walking outdoors
The One Exercise for Every Pregnant Woman be gentle on your body exercise low impact pelvic floor pregnancy exercises pregnant woman walking Dec 27, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 27, 2019

Smiling pregnant woman in a yellow tank top and black shorts walking outdoors on a tree-lined path holding a water bottle

Direct Answer

The one exercise every pregnant woman should do is walking. Walking is a low impact way to get cardio during pregnancy, relieves stress, needs no equipment other than shoes, and...

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