Vagina Coach Blog

Woman with hair in a bun holding her chest, in a breastfeeding pose, next to text reading "Breathe, Breastfeed and Bathe - Helping Heal your Postpartum Body"

Breathe, Breastfeed and Bathe - Helping Heal your Postparum Body bathe breastfeed breathe core breathe healing postpartum body recovery time Jan 12, 2020

Woman with eyes closed, one hand on her chest and one hand on her belly, practicing mindful core breathing

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 12, 2020

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Postpartum healing centres on three simple things: breathing to send oxygen and calm to your body, breastfeeding and bonding with your baby, and bathing to soothe your perineum w...

The Right Way to exercise after Pregnancy - SAY NO to Mommy Bootcamp after pregnancy core breathe exercise pelvic floor restore the core Dec 25, 2019

New mom doing safe restorative core exercise after pregnancy instead of a high-intensity bootcamp workout

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 25, 2019

Exercising after pregnancy the right way means restoring your deep core — pelvic floor, diaphragm, and transversus abdominis — before jumping into high-intensity workouts like bootcamp or Cros...

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