Breathe, Breastfeed and Bathe - Helping Heal your Postparum Body bathe breastfeed breathe core breathe healing postpartum body recovery time Jan 13, 2020

Three Key Components of Postpartum Care

Aside from sleeping, eating, and drinking a ton of water, this is all you should be focused on after your babe is born:

  • Breathe into your body to send healing oxygen around
  • Breastfeed and bond with your new baby
  • Relax in warm baths filled with...
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The Right Way to exercise after Pregnancy - SAY NO to Mommy Bootcamp after pregnancy core breathe exercise pelvic floor restore the core say no to bootcamp Dec 26, 2019

High-Intensity Workouts Get You Nowhere When Your Core is Compromised

I’m often asked to identify the best way to get back in shape after having a baby. People often baulk at what I say, and then go on to join the first mommy bootcamp they can find.

Most come back to me with their...

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