Three Key Components of Postpartum Care
Aside from sleeping, eating, and drinking a ton of water, this is all you should be focused on after your babe is born:
- Breathe into your body to send healing oxygen around
- Breastfeed and bond with your new baby
- Relax in warm baths filled with...
High-Intensity Workouts Get You Nowhere When Your Core is Compromised
I’m often asked to identify the best way to get back in shape after having a baby. People often baulk at what I say, and then go on to join the first mommy bootcamp they can find.
Most come back to me with their...