Spotlight on PFILATES - NOPE, not a Typo core breath dr. crawford kegels pelvic floor pelvic floor exercises pfilates pilates Jan 08, 2020

Pelvic Floor Pilates

Pfilates (no, that is not a typo) is a great program to help train your pelvic floor. When you add in core breathing, you have a fantastic way to improve and maintain a stronger pelvic floor for life.

We want our pelvic floor to be functional during times of rest...

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