Interview with Kim Vopni, owner of Home of the Vagina Coach be well and wise buff muff app core breath core confidence interview with kim vopni kegels pelvic floor vagina coach Jan 17, 2022

Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.

The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...

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5 Questions you get answered in the Community section, on our Kegel Buff Muff App Jan 10, 2022

Is the app where I find the Buff Muff Challenge now?

Yes!  The famous Buff Muff Challenge is included in the monthly membership on the Buff Muff App. The challenge used to be held in a different app and was a one-time fee of $27. The challenge is now in my new app and is in the paid...

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Vagina Coach Buff Muff App on Android android buff muff app community kegels labour and birth pregnancy exercises prolapse women's pelvic health workouts Jan 05, 2022

Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.

  • Are you struggling with incontinence or uterine...
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Recovery Time after Rectocele Surgery buff muff app movement pelvic surgery program pelvic surgery success recovery after surgery rectocel surgery rest Dec 22, 2021

Photo by Adam Winger on Unsplash

I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.

I had a very successful outcome and I know that a big reason for that...

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Walking after Prolapse Surgery core breathing exercise lower back pain pelvic surgery success prolapse prolapse surgery recovery walking Dec 14, 2021

Photo by Wonderlane on Unsplash

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

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The Buff Muff App will take you from daily pads to Leak Free Living! buff muff app community exercise programs incontinence meal plans organ prolapse pelvic health pelvic pain Dec 06, 2021

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

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New Buff Muff App! The Countdown is On! 28 day buff muff challenge back pain birth like a boss community elimination of leaks experts incontinence kegel clarity leaks new buff muff app organ prolapse pelvic floor health Nov 16, 2021

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...

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Pregnancy Tailbone Pain Questions and Answers back pain in pregnancy bruised coccyx pelvic floor dysfunction pregnancy tailbone pain prenatal programs si joint pain tailbone pain Nov 02, 2021

Having a baby can be a wonderful experience, but it can also be challenging if you are suffering from back and tailbone pain. While approximately 70% of women experience low-back pain at some point in their lives, 50-80% report back pain in pregnancy. For nearly 10% of them, the pain...

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Pelvic Surgery Success Program 6 weeks beta webinar pelvic surgery post-op postpartum prolapse success program Oct 16, 2021

As most of you know, I had surgery for my rectocele prolapse in December.  I had a great experience, positive outcome and am feeling very happy with my decision.

I went through the process very informed, knowing what to ask, how to prepare, recover and return to activities of daily...

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Part One of Two - The EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 05, 2021

During childbirth, your pelvic floor muscles will be extensively stretched and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced which can also play a role in preserving optimal function of this very important group of muscles. Weakened pelvic...

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