Menopause is too big of a deal to struggle through on your own! 40 expert speakers free virtual event hot flashes memory menopause menopause shift online summit mood swings perimenopause Jun 12, 2022

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There are hot flashes and memory issues. Your sleep quality declines and your mood… who KNOWS what that’s gonna do….and then there’s your s-e-x life!

Let’s be blunt: Menopause kinda sucks.

If you are over 40 and were born with a uterus. This is...

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Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.  

Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.

...

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Prolapse Safe Planks and Push-ups core breath core confidence program exercises for prolapse kegel mojo prolapse planks the buff muff app May 21, 2022

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

Exercising with prolapse is all about ensuring a good pelvic floor and core engagement without breath-holding.

These exercises are really good for...

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Pack a Punch with Kegels and Movement Exercises abdominals core and pelvic floor core breath hip adductor kegels movement pelvic floor muscle contractions May 15, 2022

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to...

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Potty Talk – Afraid to laugh or cough? Let’s talk Incontinence 28 day buff muff challenge buff muff app incontinence stress urinary incontinence stress urinary incontinence study urge to pee urinary frequency May 10, 2022

Photo by Patchanu Noree from Burst 

Incontinence is any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."

Urine is stored in the bladder and our...

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Pelvic Health Coaching with Kim Vopni coaching core and pelvic floor incontinence kim vopni organ prolapse pelvic health postures rhythmic breathing pattern Apr 30, 2022

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.

Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...

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Become a Core Confidence Specialist certification chiropractors core confidence fitness professionals may 28-29 physiotherapists specialist women yoga Apr 27, 2022

You're a health or fitness professional and you want to be the in-demand expert women trust to help them work their bodies in ways that can help prevent and heal common core challenges like incontinence, prolapse and diastasis recti.

Learn how to train women safely and effectively through all...

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Types and Procedures of Hysterectomies abdominal hysterectomy laparopscopic pelvic surgery success surgery vaginal Apr 18, 2022

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Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Depending on your condition, your surgeon will remove some or all of your uterus and possibly additional parts of your...

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Why you may need a Hysterectomy and Alternatives emdometriosis fibroids hysterectomy kegels options pelvic floor exercises pelvic surgery success uterine prolapse Apr 11, 2022

Image by Sammy-Sander from Pixabay 

If you have been diagnosed with a condition that requires a hysterectomy, you likely have a lot of questions about the procedure, your recovery, and your long-term health.

Hysterectomy is major surgery so in this article we look at the...

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FREE WEBINAR - 6 Essential Steps to Ensure a Successful Pelvic Surgery benefits free webinar pelvic surgery success risks steps for successful pelvic surgery Mar 31, 2022

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life?

Are you considering surgery as an option?

Recently I wrote an article about my Pelvic Surgery Success program discussing my personal journey of deciding to have surgery for...

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