Upcoming Events for 2023 between two lips core confidence live events pelic floor training podcast retreat specialist certification Jan 21, 2023

In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.

I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island,...

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Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy 28 day challenge benefits of kegel exercise in pregnancy birth like a boss kegels pelvic floor pregnancy prepare to push Jan 14, 2023

Whether you are about to become pregnant or have just had a baby, we have developed an app based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Buff Muff Prenatal

Preparing for a big event is essential.  Would you run a marathon...

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Pelvic Love Yoga and Wellness Immersion Retreat bodywork health & fitness specialist pelvic wellness practices relaxation retreat tantra yoga workshops Dec 23, 2022

Join Brianne Grogan and Kim Vopni for a 6-day / 5-night Retreat

August 23-28, 2023, at Stowel Lake Farm in Salt Spring Island, BC

With 30+ combined years of experience in the world of pelvic floor physical therapy and women’s health and fitness, Dr. Brianne and Kim will help you...

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Merry Christmuff 2022 to You! castor oil packs christmuff intimate rose joylux julva pelvic floor health perifit products uresta pessary Dec 15, 2022

The holiday season is upon us, and in the past, I have done a sort of exercise advent for the 12 days of Christmuff. This year from Dec 1 – 12, I sent a newsletter each day with a new device or product or program. Everything I feature is something I use myself to help me maintain my pelvic...

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Is it ever too late to improve incontinence? 28 day challenge buff muff app exercise for incontinence improve incontinence incontinence kegel & pelvic floor pelvic floor exercises resources Dec 07, 2022

On June 23, 2022, during World Continence week, I had the opportunity to be interviewed by Parents Canada about Incontinence, Pelvic Floor Health and How to do Kegels correctly. The information is current and important for all women with a vagina.

We answer questions on Incontinence, how common...

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Is Your Pelvic Floor Increasing Your Risk of Osteoporosis? bladder prolapse bone denisty bone health exercises for incontinence organ prolapse osteopenia osteoporosis pelvic floor pelvic health Nov 27, 2022

What Is Osteoporosis?

Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue.  Bone is living tissue that is constantly being broken down and replaced but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves you...

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Kegels & Pelvic Floor Exercises for Pregnancy and Birth 28 day challenge birth and labour buff muff app kegels kegels and pregnancy pelvic floor exercises Nov 26, 2022

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel...

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Personal Coaching for your Pelvic Floor Health buff muff app core and pelvic floor core confidence pelvic floor certification pelvic foor exercises pelvic health Nov 18, 2022

In many cities, there are simply not enough clinicians who specialize in pelvic health and muscle training.

I am a personal trainer and a menopause support practitioner (official in Feb 2023), as well as a passionate promoter of pelvic health. I use fitness and lifestyle...

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Why I recommend seeing a pelvic floor physiotherapist empowering women pelvic floor pelvic floor dysfunction pelvic floor physiotherapist pelvic pain the buff muff app Nov 11, 2022

Did You Know?

3.3 million Canadians are affected by pelvic floor dysfunction every year.

The pelvic floor is a group of muscles, and like any other muscles in our body, they benefit from movement that focuses on strength, endurance, and flexibility.

The pelvic floor is responsible for...

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Can Collagen Help the Pelvic Floor and Diastasis? best collagen supplement collagen collagen and prolapse collagen peptides collagen supplement diastasis and collagen diastasis recti kegel exercises pelvic floor pelvic floor exercise pelvic floor exercises pelvic organ prolapse prolapse strengthen pelvic floor strengthen pelvic floor muscles Oct 28, 2022

Will Collagen Help Strengthen My Pelvic Floor?

The pelvic floor is an often-overlooked part of the body with regard to preventive health, but one of the most thought-about parts of the body for those suffering from common conditions such as incontinence and organ prolapse.

I speak from both...

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