Disclaimer: I am not a doctor or a hormone specialist. I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself. I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin. Thi...
Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not work...
The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence
Our Vagina
We have folds in the walls of the vagina called Rugae that can thin as ...
What can I do about Tailbone Pain?
The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting posture c...
We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.
I launched my Buff Muff App a little over a year ago and am very excited at the response. Women can now carry their very own person...
I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.
We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The infor...
It can be a struggle in our daily life when we suffer from Rectocele Prolapse.
A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele.
Symptoms of Rectocele Prolapse
You...
In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.
I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island, BC., with ...
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Buff Muff Prenatal
Preparing for a big event is essential. Would you run a marathon withou...
Join Brianne Grogan and Kim Vopni for a 6-day / 5-night Retreat
August 23-28, 2023, at Stowel Lake Farm in Salt Spring Island, BC
With 30+ combined years of experience in the world of pelvic floor physical therapy and women’s health and fitness, Dr. Brianne and Kim will help you unlock your true p...
