By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 5, 2026

Doing the recommended exercises and still leaking? Still feeling heaviness or pressure? Still wondering if this is just something you have to live with? That frustration is not a character flaw — it ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 25, 2026

Direct Answer: A qualified pelvic floor coach should be a certified fitness professional who has also completed specialized training like the Pelvic Floor Fitness Pro course (16-20 hours), along with...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 18, 2026

Direct Answer: A pelvic floor coach helps with incontinence and core strength through self-assessment tools, movement-based cues, and tailored strengthening exercises like Kegels, core breath, and fu...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 11, 2026

Direct Answer: A pelvic floor coach focuses on education, exercise, and self-management to help women build strength and body awareness, while a pelvic floor physiotherapist is a licensed healthcare ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 4, 2026

Direct Answer

A pelvic floor coach provides education, tailored exercises, and ongoing support to help women manage and reduce symptoms of pelvic floor dysfunction like incontinence, prolapse, and pe...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 13, 2026

Direct Answer

The Buff Muff Method™ and Restore Your Core® are both online pelvic floor and core training programs, but they differ in structure and approach. The Buff Muff Method is a flexible me...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 7, 2024

Direct Answer

Constipation means fewer than three bowel movements a week, straining, or hard, incomplete-feeling stools. It’s often caused by low fiber, dehydration, inactivity, or pelvic floor dy...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 28, 2024

Direct Answer

Creatine supplementation likely supports pelvic floor health indirectly, by strengthening the skeletal muscle and bone that the pelvic floor relies on — no study has tested it on ...

Disclaimer:  I am not a doctor or a hormone specialist.  I am a certified Menopause Support Practitioner and am post-menopause myself.  I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin and Dr Corinne Menn.  This is a ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 24, 2023

Direct Answer

Electrical stimulation (e-stim) uses mild electrical currents delivered externally or intravaginally to contract and strengthen the pelvic floor muscles, helping with incontinence, p...