Types and Procedures of Hysterectomies abdominal hysterectomy laparopscopic pelvic surgery success surgery vaginal Apr 18, 2022

 Photo by Thirdman on Pexels

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Depending on your condition, your surgeon will remove some or all of your uterus and possibly additional parts of your...

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Why you may need a Hysterectomy and Alternatives emdometriosis fibroids hysterectomy kegels options pelvic floor exercises pelvic surgery success uterine prolapse Apr 11, 2022

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If you have been diagnosed with a condition that requires a hysterectomy, you likely have a lot of questions about the procedure, your recovery, and your long-term health.

Hysterectomy is major surgery so in this article we look at the...

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FREE WEBINAR - 6 Essential Steps to Ensure a Successful Pelvic Surgery benefits free webinar pelvic surgery success risks steps for successful pelvic surgery Mar 31, 2022

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life?

Are you considering surgery as an option?

Recently I wrote an article about my Pelvic Surgery Success program discussing my personal journey of deciding to have surgery for...

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Menopause & Pelvic Organ Prolapse hysterectomy menopause pelvic floor health pelvic organ prolapse pelvic surgery success prolapse surgery sexual function Mar 21, 2022

Menopause often brings changes in a woman’s pelvic floor function.

The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body.

When the pelvic floor weakens it can lead to pelvic organ prolapse, where one or more organs...

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Fanny Fitness - Lengthen and Strengthen with Balls exercises for prolapse fanny fitness incontinence lenghten menopause p.ball pelvic health postpartum pregnancy stability ball strengthen the buff muff app youtube Mar 16, 2022

Pelvic health is a balance between effort and ease. 

We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...

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Pelvic Floor Friendly 5 min Plyometric Workout explosive get stronger movements pelvic floor pelvic floor friendly plyometric workout youtube Mar 03, 2022

If you’ve heard the term plyometric before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is short, fast, and explosive, allowing you to generate maximum force in the muscle in the shortest period...

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Vaginal Hysterectomy and Pelvic Floor Repair Surgery pelvic floor pelvic floor success program repair surgery vaginal hysterectomy Feb 24, 2022

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A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

A vaginal hysterectomy is an operation to remove the uterus through the vagina. One or both...

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Every Vagina needs a Coach now available Every Day buff muff app community core and pelvic floor exercises for incontinence exercises for prolapse experts i-phone app meal plans Feb 19, 2022

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Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!

  • Are you struggling with incontinence or...
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Release Exercises for Pelvic Floors that are Too Tight exercises fanny fitness pelvic floor release exercises pelvic pain tight youtube channel Feb 12, 2022

Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

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Women’s Health and Staying Well in 2022 2022 buff muff app fertility mental health movement pelvic floor pelvic health wellness womens health Feb 05, 2022

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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...

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