Time for some Fanny Fitness!
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...
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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...
Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.
The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...
Is the app where I find the Buff Muff Challenge now?
Yes! The famous Buff Muff Challenge is included in the monthly membership on the Buff Muff App. The challenge used to be held in a different app and was a one-time fee of $27. The challenge is now in my new app and is in the paid...
Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.
- Are you struggling with incontinence or uterine...
Photo by Adam Winger on Unsplash
I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.
I had a very successful outcome and I know that a big reason for that...
Photo by Wonderlane on Unsplash
Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.
When can you start walking?
Walking after prolapse surgery is the exercise of choice for most women.
While you are still in the...
Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...
These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.
So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!
The Challenge now takes place...
Having a baby can be a wonderful experience, but it can also be challenging if you are suffering from back and tailbone pain. While approximately 70% of women experience low-back pain at some point in their lives, 50-80% report back pain in pregnancy. For nearly 10% of them, the pain...
