By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022
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Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 11, 2022
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Seeing a pelvic floor physiotherapist is worth it because pelvic floor dysfunction — leaking, prolapse symptoms, pain, or tailbone discomfort — is common but not something you hav...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 28, 2022
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Collagen may support pelvic floor and diastasis recti healing by strengthening the connective tissue that holds your pelvic organs and abdominal wall in place, but it isn't a stand...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 20, 2022
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Pelvic health isn't just about Kegels — what you eat and drink matters just as much. Adequate water intake and a high-fiber diet help prevent the straining and constipation that ca...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 7, 2022
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Hypopressive exercises are a breath-and-posture-based training system that strengthens the deep core and pelvic floor without increasing intra-abdominal pressure. Using a held exhal...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
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Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 7, 2022
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Yes — SI joint dysfunction and tailbone (coccyx) injury are common, often related causes of low back and pelvic pain, especially after childbirth, a fall, or prolonged sitting. Re...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 29, 2022
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Personal trainers and fitness professionals need to understand the pelvic floor because it is the foundation of the core, yet it is barely covered in general exercise-science traini...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
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Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 16, 2022
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Constipation isn't just a digestive nuisance — straining and infrequent bowel movements put repeated pressure on the pelvic floor, which can worsen urinary incontinence and contribu...
