Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?

Are you considering surgery as an option to feel like yourself again?

It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 16, 2022

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Constipation isn't just a digestive nuisance — straining and infrequent bowel movements put repeated pressure on the pelvic floor, which can worsen urinary incontinence and contribu...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022

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Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 30, 2022

I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.

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Inc...

If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.

For Pregnancy and Childbirth

Prepare to Push™ 

This book informs and empowers women with an honest...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 23, 2022

Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.

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Genitourinary syndrome of me...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

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Perimenopause and menopause bring a ...

Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying se...

Whether you are experiencing pelvic floor symptoms or not or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.

Improving women's awareness of pelvic floor h...

We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in stigmati...