Every Vagina needs a Coach now available Every Day buff muff app community core and pelvic floor exercises for incontinence exercises for prolapse experts i-phone app meal plans Feb 19, 2022

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

  • Are you struggling with incontinence or uterine prolapse?
  • ...
Continue Reading...
Release Exercises for Pelvic Floors that are Too Tight exercises fanny fitness pelvic floor release exercises pelvic pain tight youtube channel Feb 12, 2022

Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

Continue Reading...
Women’s Health and Staying Well in 2022 2022 buff muff app fertility mental health movement pelvic floor pelvic health wellness womens health Feb 05, 2022

Photo by mentatdgt from Pexels

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...

Continue Reading...
Interview with Kim Vopni, owner of Home of the Vagina Coach be well and wise buff muff app core breath core confidence interview with kim vopni kegels pelvic floor vagina coach Jan 17, 2022

 

Let’s get to know Kim as a businesswoman with some interview questions.

Kim, can you give us an overview of your career? 

It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a...

Continue Reading...
Recovery Time after Rectocele Surgery buff muff app movement pelvic surgery program pelvic surgery success recovery after surgery rectocel surgery rest Dec 21, 2021

Photo by Adam Winger on Unsplash

I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.

I had a very successful outcome and I know that a big reason for that...

Continue Reading...
Walking after Prolapse Surgery core breathing exercise lower back pain pelvic surgery success prolapse prolapse surgery recovery walking Dec 14, 2021

Photo by Wonderlane on Unsplash

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

Continue Reading...
The Buff Muff App will take you from daily pads to Leak Free Living! buff muff app community exercise programs incontinence meal plans organ prolapse pelvic health pelvic pain Dec 06, 2021

Despite what the media will tell you, light bladder leakage is NOT ‘just part of being a woman.’
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

Continue Reading...
Pregnancy Tailbone Pain Questions and Answers back pain in pregnancy bruised coccyx pelvic floor dysfunction pregnancy tailbone pain prenatal programs si joint pain tailbone pain Nov 02, 2021

Having a baby can be a wonderful experience, but it can also be challenging if you are suffering from back and tailbone pain. While approximately 70% of women experience low-back pain at some point in their lives, 50-80% report back pain during pregnancy. For nearly 10% of them, the...

Continue Reading...
Pelvic Surgery Success Program 6 weeks beta webinar pelvic surgery post-op postpartum prolapse success program Oct 15, 2021

As most of you know, I had surgery for my rectocele prolapse in December.  I had a great experience, positive outcome and am feeling very happy with my decision.

I went through the process very informed, knowing what to ask, how to prepare, recover and return to activities of daily...

Continue Reading...
Part One of Two - The EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 04, 2021

During childbirth, your pelvic floor muscles will be extensively stretched, and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced, which can also play a role in preserving the optimal function of this very important group of muscles. Weakened...

Continue Reading...