If you’ve heard the term plyometric before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is short, fast, and explosive, allowing you to generate maximum force in the muscle in the shortest period of time.

Explos...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 24, 2022

Direct Answer

A vaginal hysterectomy removes the uterus through the vagina, often to treat uterine prolapse, while a pelvic floor repair strengthens the vaginal walls when they are prolapsing. ...

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

• Are you struggling with incontinence or uterine prolapse?
• Are you looking for Kegel
...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Feb 13, 2022

Direct Answer

If your pelvic floor is tight or overactive, gentle release exercises — like diaphragmatic breathing, hip and hamstring stretches, and mindful relaxation — help ease tension without ad...

Photo by mentatdgt from Pexels

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional health to rise above an...

Let’s get to know Kim as a businesswoman with some interview questions.

Kim, can you give us an overview of your career? 

It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a distributor. That led ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2021

Direct Answer

Recovery from rectocele surgery typically takes 4-6 weeks, during which heavy lifting should be avoided. Gentle movement, proper nutrition, and pelvic floor-friendly self-care lik...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021

Photo by Wonderlane on Unsplash

Direct Answer

Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021

Direct Answer

The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 2, 2021

Direct Answer: Pregnancy tailbone pain (coccydynia) is caused by hormonal ligament laxity, postural changes, and pressure from your growing baby, and it typically starts in the second or third tr...