Pelvic Floor Avulsion - A Lifelong Birth Injury between two lips birth injury pelvic floor pelvic floor avulsion womens health womens pelvic health Mar 30, 2023

First and foremost, Stephanie Thompson is a brave mumma (and wife). Her long journey to becoming a mum is her greatest achievement.

Her 'never-die' attitude and resilience to adversity were never going to let cancer or birth trauma stop her from being the 'best' mum she could be.

With over 20...

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How Heat, Light and Vibration Can Transform Your Pelvic Floor between two lips pelvic floor womans health womens pelvic health Mar 30, 2023

ABOUT COLETTE COURTION

Named one of Inc. Magazines Top 100 Female Founders of 2020, Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billion dollar menopause market with Joylux—the leader in...

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When Your Rectum Bulges Into Your Vagina - Rectocele Prolapse between two lips rectocele prolapse womens health Mar 30, 2023

Many people come to me because of a rectocele diagnosis. It can be a bit tricky to manage, but I share all of the tips I used while living with it for nine years as well as why I eventually chose surgery.

You can learn more about prolapse here and watch my masterclass

You can read more about my...

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All About Pessaries - Orthotics For Your Pelvic Floor between two lips orthotics pelvic floor pessaries womens pelvic health Mar 30, 2023

Gaynor Morgan opened C&G Medicare Ltd in 2006 in loving memory of her mother Carole.

Carole suffered for years with stress incontinence despite having had five successful years post-op TVT. Finding no adequate solution to the problem, mother and daughter worked together using their nursing...

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Better Sleep, Better Pelvic Health? between two lips pelvicfloor pelvichealth sleep womenshealth Mar 30, 2023

Tierney Gunthorpe has been a physiotherapist for over 17 years, and during this time, she has always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University...

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Tailbone Pain Exercises & Coccyx Injury Exercises 28-day challenge buff muff app coccyx injury exercises coccyx pain pelvic floor muscles pelvic floor release exercises tailbone pain Mar 11, 2023

What can I do about Tailbone Pain?

The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting posture...

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The Buff Muff App – Start living your Best Life 28 day challenge buff muff app exercises incontinence kegels organ prolapse prevention strenthen the pelvic floor Feb 24, 2023

We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.

I launched my Buff Muff App a little over a year ago and am very excited at the response. Women can now carry their very own...

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I have a Podcast - Between Two Lips between two lips incontinence menopause pelvic floor exercises pelvic organ prolapse pelvic surgery perimenopause podcast pregnancy women's pelvic health Feb 18, 2023

I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.

We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...

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Daily life can be challenging with Rectocele Prolapse bladder prolapse buff muff app exercise rectocele prolapse rectocele surgery symptoms Feb 06, 2023

It can be a struggle in our daily life when we suffer from Rectocele Prolapse.

A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele. 

Symptoms of Rectocele...

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Upcoming Events for 2023 between two lips core confidence live events pelic floor training podcast retreat specialist certification Jan 20, 2023

In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.

I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island,...

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