A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

I am often asked by clients and friends what my thoughts are on vagina weights or kegel balls. Her...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2019

Direct Answer: The best core exercise most women aren’t doing is the Core Breath — a slow, coordinated breathing pattern that engages the diaphragm, deep core, and pelvic floor together. Unlike ...