By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
Direct Answer
The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontine...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023
What Is the Between Two Lips Podcast?
Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 7, 2023
Direct Answer: Rectocele prolapse happens when the rectum bulges into the back of the vaginal wall due to weakened tissue, often from childbirth, menopause, heavy lifting, or chronic straining. D...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 20, 2023
Direct Answer
Alongside her online programs, Kim Vopni (The Vagina Coach) offers in-person retreats, two professional certifications — the Pre/Postnatal Fitness Specialist and the Core Confidenc...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2023
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 23, 2022
Direct Answer
The Pelvic Love Yoga and Wellness Immersion Retreat is a 6-day, 5-night women’s retreat at Stowel Lake Farm on Salt Spring Island, BC, co-led by Dr. Brianne Grogan (PT, DPT) and K...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 15, 2022
Direct Answer
In her annual “12 Days of Christmuff” roundup, Kim Vopni (The Vagina Coach) shares the pelvic-health products she uses herself: the Joylux VFit (VSculpt in Canada), Dr. Anna Cabec...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
Direct Answer
No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 26, 2022
Direct Answer
Pelvic floor dysfunction doesn’t cause osteoporosis directly, but it can raise your risk indirectly. Many women avoid weight-bearing and resistance exercise because of leaking, pr...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel exercises in preg...
