Menopause often brings changes in a woman’s pelvic floor function.
The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body.
When the pelvic floor weakens it can lead to pelvic organ prolapse, where one or more organs...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...
If you’ve heard the term plyometric before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is short, fast, and explosive, allowing you to generate maximum force in the muscle in the shortest period...
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A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
A vaginal hysterectomy is an operation to remove the uterus through the vagina. One or both...
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Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!
- Are you struggling with incontinence or...
Time for some Fanny Fitness!
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...
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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...
Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.
The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...
Is the app where I find the Buff Muff Challenge now?
Yes! The famous Buff Muff Challenge is included in the monthly membership on the Buff Muff App. The challenge used to be held in a different app and was a one-time fee of $27. The challenge is now in my new app and is in the paid...
Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.
- Are you struggling with incontinence or uterine...
