If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.
For Pregnancy and Childbirth
Prepare to Push™
This book informs and empowers women...
Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.
This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.
As women face...
Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.
Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause
Technically, menopause is ONE DAY marking the one day that is...
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying...
Whether you are experiencing pelvic floor symptoms or not or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.
Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.
Improving women's awareness of...
We are talking about Pelvic Organ Prolapse.
Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.
“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...
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There are hot flashes and memory issues. Your sleep quality declines and your mood… who KNOWS what that’s gonna do….and then there’s your s-e-x life!
Let’s be blunt: Menopause kinda sucks.
If you are over 40 and were born with a uterus. This is...
Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.
Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.
...
Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential, and NOT moving is worse for prolapse than exercise.
Exercising with prolapse is all about ensuring a good pelvic floor and core engagement without breath-holding.
These exercises are really good for...
Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?
Did you also know that if you combine them WITH Kegels, it packs even more of a punch!
This study evaluated the electrical activities of the pelvic floor muscles in response to...
