By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 18, 2022
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Kim Vopni, The Vagina Coach, is a pelvic health educator and founder of the Buff Muff App who has spent over a decade helping women manage incontinence, prolapse, and other pelvic ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2021
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Recovery from rectocele surgery typically takes 4-6 weeks, during which heavy lifting should be avoided. Gentle movement, proper nutrition, and pelvic floor-friendly self-care lik...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021
Photo by Wonderlane on Unsplash
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Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021
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The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 2, 2021
Direct Answer: Pregnancy tailbone pain (coccydynia) is caused by hormonal ligament laxity, postural changes, and pressure from your growing baby, and it typically starts in the second or third tr...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 15, 2021
As most of you know, I had surgery for my rectocele prolapse in December. I had a great experience, positive outcome and am feeling very happy with my decision.
I went through the process very ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 4, 2021
During childbirth, your pelvic floor muscles will be extensively stretched, and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced, which can als...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 4, 2021
How to Use the EPI-NO
The EPI-NO is made up of a silicone balloon that is attached to a pump with a gauge. On the gauge is a needle that registers movement. When you contract, the needle moves up...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 17, 2021
We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 23, 2021
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Kegels can boost sensuality by improving blood flow, muscle awareness, and control in the pelvic floor, which heightens arousal and sensation during intimacy. Practicing proper Kege...
