The Buff Muff Membership
Will Ensure You Live Leak Free For Life!
You have learned that light bladder leakage is NOT ‘just part of being a woman’.
You have also learned that consistency is KEY! Kegels are not a quick fix!
The Buff Muff Membership has next level options to ensure that you maintain the results you have experienced and live leak free for life!
The membership is all in the Buff Muff App and gives you ongoing access to Kegel Mojo AND access to next level workouts, more meal plans and all of the new guest expert interviews. You also continue to have access to the live weekly coaching.
keep your pelvic health top of mind
Access to Kegel Mojo is ending soon but you can continue to progress in the Buff Muff Membership!
Access to Kegel Mojo is ending soon but you can maintain access and continue to receive support from me in my Buff Muff Membership. The optional monthly membership will take your core and pelvic floor to the next level! You will get a variety of different workouts to choose from, more delicious meal plans to help your whole body health, more guest expert interviews, and of course, ongoing access to the live weekly coaching to keep you accountable.
A few pieces of equipment that you will want to have to make the most of the workouts are:
- a tennis ball (a small apple will work too)
- a small towel or a small cushion or small squishy ball
- a chair
- a yoga strap or long scarf
- a resistance band
- an exercise ball (stability ball)
There are some workouts with equipment and some without. I let you know in the title of each if you will need any equipment and how long the workout will be.
You deserve body confidence
and it all starts with the pelvic floor!
Click to hear what one woman had to say about her transformation over the 28 day Buff Muff challenge!⤵
What's inside
The Buff Muff membership picks up where we left off in Kegel Mojo. You have learned A LOT and have already noticed change...now we have to make sure you continue moving in the right direction.
Consistency is key!
I hear ALL THE TIME from people who see wins and then stop only to come back and have to re-start.
Optimal core and pelvic floor health requires a consistent whole body approach as you know and the workouts I have for you in the app include HIIT, body weight training, yoga, resistance training and quick core routines.
You won't need your gym membership or other workout apps because the Buff Muff App has everything you need.
It's like Pelvic Floor Preventive Medicine!
Testimonials
Women Are LOVING
The Buff Muff Membership
Hey Kim,
I happened to find you on Instagram, through another Instagram account and I am so glad I did! For years I thought I was the only one who had a leaky bladder, then I thought it was normal and all women do.
Doing the challenge, made me realize it's not normal and there is something I can do about it!! Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!!
I am so much more confident now not having to worry about leaking.
Thank you, thank you, thank you!!
Heather
I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your app and the 28 day challenge that got me moving most.
I tried a bit of these other products intermittently but I really clicked with the clarity that your app provided; I knew what I had to do each day, and how and why to do it.
Well done on a great product!
Emily
The proof is in the screenshots!
Listen
..to what these women had to say!
Take a peek inside!
The Magic Takes Place In The Buff Muff App
Available for iPhone + Android users (web app option as well)
I upload new content every week but it is not overwhelming. It simply expands the library of resources you have access to and means you can continue to progress at your own pace with my full support.
Join now
Maintain your gains!
The membership is normally $27/month but as a Kegel Mojo grad you get it all for only $17/month!
Get Started
Testimonials
Trusted by Physiotherapists
Regular ongoing pelvic floor muscle strengthening is an important part of reducing incontinence and can support concerns of pelvic organ support. This program is a lovely adjunct to pelvic health physiotherapy as it gives clients daily pelvic health exercises integrated with progressive functional movement strategies. This has been a great addition to care for early functional integration of pelvic floor muscle control. A lot of energy and depth of knowledge has gone into building this program to support people to access resources from the comfort and safety of their home.
Jodie Pulsifer
Full Circle Physiotherapy
Kim's programs and app for strengthening your pelvic floor are an excellent investment. She has created a resource that is evidence-based, safe, and easy to understand. Short videos demonstrate and explain the exercises in workouts that range from beginner or easy to more difficult. This allows for progressively more challenge to the muscles, a necessary feature for building better muscles. It comes with a vast collection of interviews and lectures with leading women’s health practitioners and thought-leaders to enhance understanding of your body. If you are looking to cure your incontinence or support your pelvic organ prolapse from the privacy and convenience of your own home that you can feel confident is safe and effective, this is the program.
Gillian McCormick
Pelvic Health Physiotherapist and Health Educator/Speaker
Pricing Options
Monthly
$17/mth
Here's What You'll get
- Unlimited access to everything in the Buff Muff app
- Complete Exercise Library to refer to anytime
- Workouts - HIIT, Resistance Training, Stretch, Core and more
- Weekly Live Coaching Call
- Community chat to ask me anything and connect with others
- Meal plans to support your digestion, hormones, thyroid and more!
- My Vagina Village experts to save you time and money
- My fave products (plus discounts)
Annually
$187/yr
Here's What You'll get
- Unlimited access to everything in the Buff Muff app
- Complete Exercise Library to refer to anytime
- Workouts - HIIT, Resistance Training, Stretch, Core and more
- Weekly Live Coaching Call
- Community chat to ask me anything and connect with others
- Meal plans to support your digestion, hormones, thyroid and more!
- My Vagina Village experts to save you time and money
- My fave products (plus discounts)
Testimonials
What Women Are Saying
The app has many workouts including the quick Buff Muff workouts which are an easy and effective way to strengthen my pelvic floor in only 10 minutes a day!
Heather
The Buff Muff app has taught me how to retrain my bladder after years of going to the bathroom ‘just in case’. I’ve ditched my bad habits and am using the workouts and training tips on the app to strengthen my core for a lifetime of better health.
Nancy
The BuffMuff App makes it easy to strengthen my pelvic floor with a great variety of exercises & clear, concise instructions to keep me on track!
