Kegels Work, But....
Kegel exercises are often prescribed but rarely taught, and that is a big reason why women don't do them OR try them and don't think they work.
⬇ Then you NEED to watch this video! ⬇
(It'll only take TWO minutes & I promise it'll be worth it.)
The Easiest, Safest And Most Convenient Way To Ditch The Pads And Become Leak Free For Life!!
A complete online exercise program that you can access whenever you want, wherever you want now and forever!
Kegel Mojo is a comprehensive pelvic floor fitness & Kegel exercise program.
There are 31 lessons, all stored inside our exclusive members' only portal.
You get lifetime access to instructional educational videos, exercise videos, workouts, guest expert interviews, meal plans, and so much more. You can refer back to it whenever you like and any time I update it with new information, you will get it.
Here's lesson #15 - "The Core Breath":
Welcome to Kegel Mojo!
What Is The Core
Common Pelvic Floor Challenges
Common Contributors To Pelvic Floor Challenges
What to Do
Considerations for Exercise
Kegel Mojo - Down Training Exercises
Kegel Mojo - Up Training & Kegel Exercises
Kegel Mojo - Hypopressives
Kegel Mojo - Workouts
Other Women Have Asked...
How long will it be until I see results?
How long are the workouts?
Is there any special equipment I need?
Can I do all of the exercises at home or do I need to go to a gym?
I've had leaks for years. Is this going to help me at this point?
If I have questions as I go through the program can I ask someone?
I don't leak but I have a prolapse. Will this program still help me?
I am working with a pelvic floor physiotherapist. Do I still need this?
Christine Matheson, ND, gives Kegel Mojo a glowing review in her video testimonial.
Press play to hear what she has to say!
A comprehensive pelvic floor strengthening program.
- EXCLUSIVE members' only portal
- 31 lessons (& growing!)
- Educational + exercise videos
- Guest expert interviews
- Meal plans
- LIFETIME access
- and so much more!
Only $197.00 USD