Should You Be Doing Kegels?

Do you know how to do a kegel correctly?

(Hint: there's more to them than just "squeezing your vagina")

Are kegels even right for you?

Have you ever been told that you should be doing kegels?

Did anyone teach you how, or assess your pelvic floor to see if they're what you need?
Are you prone to leakage? Or scared of laughing because you'll likely pee a bit?

Take My Kegel Assessment To Find Out What Your Kegel IQ Is, And If Kegels Are Right For Your Situation!

Whether you're pregnant, in menopause, raising little ones, OR you've never even given birth before, you can use this assessment to find out your Kegel IQ and whether or not kegel exercises are right for YOU.

Placeholder Image

There are about 10 questions, and should take you no more than two minutes. ☺︎