Learn How To IMPROVE and MAINTAIn pelvic floor HEALTH BEFORE, DURING, AND AFTER menopause.
In this 45 minute workshop you'll learn a short, simple, daily routine that will reverse and minimize the 4 pelvic challenges of menopause: (Peezing, Pressure, Pain & Parched)
⬇ WATCH THIS VIDEO TO LEARN MORE ⬇
What is the Buff Muff Menopause Workshop?
In this 45-minute workshop you're going to learn the most up-to date research on pelvic health and how our hormonal changes effect our pelvic floor.
You're also going to learn how to naturally reverse and minimize the 4 main pelvic health challenges during menopause.
I'm going to teach you a 10-minute daily routine, that is based in the latest research to help you minimize and overcome the most common pelvic challenges during menopause.
I've also included my top supplement recommendations and included a 20-minute workout you can follow to help balance your pelvic floor during menopause.
Want to join?
Sign up today and get instant access
ONLY $7.00
Normally: $97
***Offer available this week only***
BUILDING A BUFF MUFF
IN MENOPAUSE
OVERCOME THE 4 MAIN PELVIC FLOOR CHALLENGES DURING THE MENOPAUSE TRANSITION
As we approach and move beyond menopause, our hormonal shifts can contribute to or exacerbate 4 main pelvic floor challenges, including:
- Incontinence - a leaky bladder
- Pressure - pelvic organ prolapse
- Pain - overactive muscles, vaginal dryness and even prolapse
- Parched - vaginal dryness or atrophy which comes with decreased estrogen and hyaluronic acid levels
But the good news is:
You do not have to suffer from these challenges.
There are simple daily routines that include dietary changes, pelvic floor exercises, and breathing techniques that will prevent and reverse the 4 Pelvic P's of menopause.
And doing these exercises will not only help your pelvic floor - you'll improve your overall fitness, reduce stress, improve your bone health and more!
WHAT'S INCLUDED IN THE WORKSHOP?
When you join, you'll get access to the 45 minute workshop that covers:
- The main pelvic floor challenges in Menopause
- Why they happen
- Scientifically backed routines that will reverse and minimize the effects on your pelvic floor
YOU'LL ALSO ACCESS THESE BONUSES:
- 🌸 A 10-minute daily routine to train your pelvic floor and minimize menopause effects
- 🌸 A PDF print out of your daily routine with lifestyle reminders & recommendations
- 🌸 A 20 minute workout you can follow any time that will ALSO challenge your abs, thighs and pelvic floor
- 🌸 My top supplement and product recommendations (to save hundreds of dollars on what doesn't work)
- 🌸 Exclusive invites and discounts to my challenges and live events
Ready to learn the diet, lifestyle and exercise routines that have worked for thousands of other women?
Other Women Have Asked...
How long will it be until I see results?
How long are the workouts?
Can I do all of the exercises at home or do I need to go to a gym?
I've had leaks for years. Is this going to help me at this point?
If I have questions as I go through the program can I ask someone?
I don't leak but I have a prolapse. Will this program still help me?
I am working with a pelvic floor physiotherapist. Do I still need this?
Workshop: Building A Buff Muff In Menopause
- Instant access to the 45-minute workshop
- Lifetime access to the exercise demonstration videos
- Lifetime access to the daily habits PDF
- BONUS: A 20 minute workout you can follow any time that will ALSO challenge your abs, thighs and pelvic floor
- BONUS: My top supplement and product recommendations (to save hundreds of dollars on what won't work)
- BONUS: Exclusive invites and discounts to my challenges and live events
Only $7.00 USD