Vagina Coach
On demand learning for women with pelvic floor dysfunction
Where Women Regain Control & Confidence Together
The Vagina Coach ecosystem is a sanctuary for every woman who’s tired of being dismissed, overwhelmed, or told to “just do more kegels.”
Here, education is empowering. Movement is gentle but transformative. And support isn’t optional—it’s woven into everything. From guided routines to podcast episodes, from Weekly Member Support Call to our community of thousands. You’re never navigating this alone.
It’s a place to slow down, tune in, and trust your body again.
My name is Kim Vopni, but many friends and clients know me as The Vagina Coach.
For the past 15 years, I’ve helped thousands of women reclaim their bodies and reverse their pelvic floor dysfunction. Without surgery, medications, or doing endless Kegels.
I’ve spoken at over 30 international events, authored three books on pelvic health, and founded a certification program that’s trained hundreds of fitness and wellness professionals in how to actually support the female body.
I also created Kegels & Cocktails™, host the Between Two Lips podcast, and spend most of my time educating women and care providers on what actually works.
Learn the Buff Muff Method, follow the guided exercises anywhere
Watch, learn, and listen to the latest science-backed info in pelvic health.
Understand the causes of your pelvic floor dysfunction, assess your specific situation and create a personalized 8-week plan, start doing daily 10-minute exercises to release tension and strengthen your pelvic floor.
Feel more confident and in control by joining weekly member support calls. Stream from your desktop, phone, TV, or tablet.
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Try The Buff Muff App Today
Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again.
"Kim is both professional and engaging and compels her audience with her vast knowledge and intelligent yet functional excercises. There is something for every woman here, whether young or old, a mother of many or a first time expecting mother. Do yourself a big favour and become empowered and enlightened with Kim!!"
"It was desperation that led me to Kim. To say she's changed my life is an understatement. It wasn't long before I started feeling the difference. Now, I can't remember the last time I wore a pair of Depends and I no longer live in fear of accidents. I won't say that I finally feel like I did before I gave birth because thanks to Kim, I feel better. "
Recommended By Industry Professionals
Non-paid endorsements:
Kim has put lot of energy and depth of knowledge into building this program to support people to access resources from the comfort and safety of their home."
- Jodie Pulsifer, Pelvic Floor Physiotherapist
www.fullcirclephysiotherapy.com/jodie-pulsifer
Kim weaves together education, advocacy, and inspiration creating a call to action for all of us committed to advancing women’s pelvic wellness.
- Dr Darren Lazare, Urogynecologist
"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!"
- Louise
"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"
- Yolanda
"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."
- Joanne
"My doctor was so impressed with the state of my pelvic floor after doing your challenge. He did not recommend surgery and told me to continue doing what I am doing!"
- Sarah
Join The Buff Muff Membership Community
Join by the month to make sure it’s the right fit, or by the year for best value. The membership includes:
- Daily guided routines and expert-led programs designed to stop leaks, reduce prolapse pressure, and rebuild pelvic strength
- A warm, supportive community of women navigating the same journey—so you never feel alone or unsure
- Live 2x-weekly member support calls and Q&As to get your questions answered and keep your progress on track
- Fresh content and challenges added regularly to keep you motivated, informed, and confident