"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!"
"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"
"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."
"My doctor was so impressed with the state of my pelvic floor after doing your challenge. He did not recommend surgery and told me to continue doing what I am doing!"