Free Bladder Diary

A bladder diary is a really helpful tool that you can use to help take back control of your bladder and reduce/eliminate the leaks!

Get your Free Bladder diary here

and Watch this video here to learn how to complete it and get the most out of the information it provides

I recommend completing it over 4 days and then once you have the information, use it to retrain your bladder. Yep – it is like potty training but for grown ups!


Have a watch and learn

how to retrain your bladder, stop overactive bladder and eliminate the urges and leaks!