Free Bladder Diary
A bladder diary is a really helpful tool that you can use to help take back control of your bladder and reduce/eliminate the leaks!
and Watch this video here to learn how to complete it and get the most out of the information it provides
I recommend completing it over 4 days and then once you have the information, use it to retrain your bladder. Yep – it is like potty training but for grown ups!