Overcome incontinence, eliminate prolapse symptoms and buff your muff.

The Buff Muff Membership has everything you need to tackle your unwanted pelvic floor symptoms and get back to living life to the fullest! Access daily workouts, an exercise library, expert interviews, community and diet/lifestyle education.

On the first of each month, we run our Buff Muff Challenge. With thousands of success stories, it provides you with 28 days of daily workouts - each roughly 10 minutes long - designed to help you overcome incontinence and prolapse.

Click Here to Start A Free Trial

I share with you the exact exercises I used to overcome incontinence, reverse my pelvic organ prolapse, and how I've helped thousands of others do the same! 

In the Buff Muff Membership I will NOT be telling you to sit down and do hundreds of Kegels...

You will start with Pelvic Health 101 and then the 28 day challenge. You will learn...

  • How to properly activate your pelvic floor muscles... 
  • Why doing kegels at every red light isn't great advice... 
  • Why learning to engage and relax the pelvic floor during specific movements is the missing link... 
  • The exercises that have the most pelvic floor muscle activation... 
  • A powerful breathing technique that helps activate, relax and align your core for incontinence and prolapse symptom relief
  • How diet can contribute to sypmtoms and what the most common triggers are
  •  4 techniques to make sure you won't be running to the bathroom
  • How your hormones affect your pelvic muscles and what that means for perimenopause/menopause
  • And much, much more

The Proof Is In The Screenshots.

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Hey Kim,

I happened to find you on Instagram, through another Instagram account and I am so glad I did! For years I thought I was the only one who had a leaky bladder, then I thought it was normal and all women do.

Doing the challenge, made me realize it's not normal and there is something I can do about it!! 

Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!! 

I am so much more confident now not having to worry about leaking.

Thank you, thank you, thank you!!
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I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your 28 day challenge that got me moving most.

I tried a bit of these other products intermittently but I really clicked with the clarity that your challenge provided; I knew what I had to do each day, and how and why to do it, so I did all 28 days.

Well done on a great product!

You deserve body confidence and it all starts with the pelvic floor! 

Click to hear what these women had to say about their transformation in the Buff Muff Membership. They all started with the 28 day challenge!⤵

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Everything Takes Place
In The Buff Muff App

Available for iPhone + Android users

Join the thousands of women who have eliminated their incontinence, prolapse and back pain symptoms. 

The Buff Muff Challenge gets you started and the membership keeps you progressing so you can laugh, run, jump and lift without the pesky leaks and annoying discomfort. Oh and did I mention better sex?

It's time to ditch the pads, say goodbye to prolapse and get back to living life to the fullest!

Our yearly membership is on special offer to encourage long term results & maintenance.

Yearly Membership


Only $247USD/Year

7 Day Free Trial Included

  • In-depth education videos
  • An exercise library of the most effective movements
  • Whole body workouts including HIIT, Resistance, Yoga and No Equipment options to progress you beyond the 28 day challenge
  • Meal plans for all diet types
  • Access to my Vagina Village - experts who are progressive & passionate 
  • The 28 Day Buff Muff Challenge - starts the 1st of each month
  • A weekly live coaching call with me

30 Day Money Back Guarantee. 


Rather pay for the $27/month subscription? Click here.