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PREVENT & OVERCOME incontinence AND organ prolapse 

Trusted by Physicians & Physiotherapists, The Vagina Coach is the go-to expert for leading edge pelvic floor exercise programs!


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I am a leading authority in health & fitness coaching for women with pelvic floor dysfunction.

I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest!

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Free Masterclass

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels.  Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again.

Show Your Pelvic Floor Who's Boss!

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"Kim is both professional and engaging and compels her audience with her vast knowledge and intelligent yet functional excercises. There is something for every woman here, whether young or old, a mother of many or a first time expecting mother. Do yourself a big favour and become empowered and enlightened with Kim!!

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"It was desperation that led me to Kim. To say she's changed my life is an understatement. It wasn't long before I started feeling the difference. Now, I can't remember the last time I wore a pair of Depends and I no longer live in fear of accidents. I won't say that I finally feel like I did before I gave birth because thanks to Kim, I feel better. "

Recommended By Industry Professionals

Non-paid endorsements: 

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Kim has created a resource that is evidence-based, safe, and easy to understand. Short videos demonstrate and explain the exercises, in workouts that range from beginner or easy to more difficult. This allows for progressively more challenge to the muscles, a necessary feature for building better muscles.

- Gillian McCormick, Pelvic Floor Physiotherapist


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Kim has put lot of energy and depth of knowledge into building this program to support people to access resources from the comfort and safety of their home."

- Jodie Pulsifer, Pelvic Floor Physiotherapist


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Kim weaves together education, advocacy, and inspiration creating a call to action for all of us committed to advancing women’s pelvic wellness.

- Dr Darren Lazare, Urogynecologist 



"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" 


"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"


"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."


"My doctor was so impressed with the state of my pelvic floor after doing your challenge. He did not recommend surgery and told me to continue doing what I am doing!"


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What is your Pelvic Health IQ?

Take my Kegel Quiz to learn more about your symptoms and what you can do about them

Take Quiz


Help For Bladder Pain - IC with Callie K Nutrition

Will These Exercises Work For....

She Was Scheduled For Surgery Then Cancelled It