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PREVENT & OVERCOME incontinence AND organ prolapse 

Trusted by Physicians & Physiotherapists, The Vagina Coach is the go-to expert for leading edge pelvic floor exercise programs!

Join my Free Training - 6 Steps To Showing Your Bladder Who's Boss

Register Now

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FEATURED IN

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I am a leading authority in health & fitness coaching for women with pelvic floor dysfunction.

I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest!

PELVIC FLOOR PROGRAMS

FIX YOUR INCONTINENCE
 Ditch the pads, stop the sneeze pee, jump on a trampoline again! 

FIX YOUR PROLAPSE
 Reduce or eliminate the heaviness and bulging and learn how to exercise safely!

FIX YOUR PELVIC PAIN 
Release tension, reduce pain and calm overactive pelvic floor muscles.

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Unsure what program is best for you?

Take my Kegel Quiz to learn more about your symptoms and what program would be the best place to start.

Take Quiz
 
 
 

"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" 

Louise

"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"

Yolanda

"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."

Joanne

"My doctor was so impressed with the state of my pelvic floor after doing your challenge. He did not recommend surgery and told me to continue doing what I am doing!"

Sarah

BLOGS

Pelvic Surgery Success Program 6-week Beta Version. Sign up by Oct ...

Part One of Two - The EPI-NO Childbirth Trainer

Part TWO - EPI-NO Childbirth Trainer

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