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The Pads And Live Leak Free!

Help for incontinence, prolapse, back pain and unsatisfying sex.

Join the next Buff Muff Challenge and see results in 28 days or less!

Learn More

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FEATURED IN

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PROGRAMS

Kegel Mojo helps Non-Pregnant people Ditch the pads and live leak free with education and exercise! 

Prepare To Push™ is designed to get pregnant people fit for labour, birth and recovery! 

For professionals - Learn how to train women through all life's stages with advanced knowledge of the core and pelvic floor.

 

"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" -Louise

 

"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor." - Joanne

 

"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!" - Yolanda

"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" 

Louise

"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"

Yolanda

"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."

Joanne

BLOGS

Can I Do Kegels On My Period?

Constipation: The Pelvic Floor and Vaginal Villain

"MUM BUM" AND WHY YOU CAN'T BLAME THE JEANS

READ MORE BLOGS