All Episodes
Episodes
Will These Exercises Work For....
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!Every Woman Needs...
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She Was Scheduled For Surgery Then Cancelled It
Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after...
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Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause
Link to full article https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness
Rejuve is a line of pelvic health and whole body health supporting supplements that are helping...
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Evidence Informed Menopause With Anne Marie McQueen
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the...
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Is Your Insulin Making Your Pee More?
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and...
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Will Collagen Help Your Pelvic Floor?
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor
Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks...
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The Touchless Orgasm with Jenn Wodtke
Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life. No matter where you...
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Vaginal Steaming With Jessica Birnbaum Pratt
Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly...
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Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno
Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black...
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Constipation Tips with Dr Rachel Fobert
Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging...
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Bellyfit and Sacred Feminine with Alice Bracegirdle
Founder & CEO, Bellyfit® Enterprises Inc. Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement...
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Foot Health and Pelvic Health with Natalie Headdings
Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement...
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