Moving Past A Prolapse Diagnosis - A Personal Trainer's StoryJul 01, 2023
Hello! I'm Catherine the creator and host of the podcast Me, Myself and My Vagina. I'm a mum of one and a qualified Personal Trainer with over 20 years experience in the fitness industry. I have a real passion for women's health, fitness and wellbeing.
I was diagnosed with a prolaspe of the pelvic organ after the birth of my daughter which caused my world to be turned upside down. I felt broken, embarrassed, scared and lost with nowhere to turn, so to ensure that no one else would feel that way I decided to started my own podcast. I talk openly about motherhood, my prolaspe journey, fitness and mental wellbeing. I feel that no topic should be off limits when it comes to women's health and nothing should be an embarrassment.
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The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.
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