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Buff Muff App on Android
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Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.

  • Are you struggling with incontinence or uterine...
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Buff Muff App

The Buff Muff App available on Android and iPhone

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Begin Your Kegel IQ Assessment

Not into an assessment and not ready to jump into a program or coaching with me?  Start with the 28 day challenge - easy, affordable and it get results!  Many women are leak free or have felt a reduction in symptoms by day 14!

Lets Begin!

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