All Episodes
Episodes
How To Age Powerfully with JJ Virgin
Revolutionary health leader JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of food and exercise. She's on a mission to redefine aging—not...
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How Gut Health & Metabolic Health Affect Your Pelvic Floor with Michele Scarlet
Michele has spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn’t until she faced her own struggles with fatigue, hormone imbalances, and weight loss resistance that...
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Femme Flexor Pelvic Floor Exerciser with Wanda Cotie
Wanda Cotie (pronouns she/her) is a sexual wellness expert who has helped thousands of individuals develop and nurture more fulfilling relationships with their partners and with themselves. Over more than two decades,...
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The Vagina Business with Marina Gerner
Marina Gerner is the author of the award-winning book, The Vagina Business. As a journalist she has written for the WSJ, The Times, FT, The Guardian, and Wired. As an academic, she is an adjunct professor at the NYU...
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The Importance of Oral Health for Overall Health with Dr Sanda Moldovan
Sanda Moldovan, MS, DDS is an internationally recognized speaker, award-winning periodontist, author, and television personality and consultant on oral health, periodontics, nutrition, and anti-aging.She has been...
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The Biology of Trauma and How It Can Influence The Pelvic Floor with Dr Amie Apigian
Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our...
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Top Pelvic Health Tips With Dr Sara Reardon
Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy,...
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Accessing Your Innate Body Wisdom with Katie Beecher
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney...
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Yoga For The Pelvic Floor with Leah Wrobel
Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in...
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Bone Health Essentials with Dr Jocelyn Wittstein
Dr Jocelyn Wittstein is a 46 year old mom of 5, orthopaedic surgeon specialized in sports medicine. She was a collegiate gymnast. She is currently an associate professor of orthopaedic surgery at Duke. Her research...
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Hacks To Prepare For and Recover From Surgery with Zora Benhamou
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the...
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How To Eliminate Digestive Issues and Have A Happy Bum with Kyah Seary
After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered...
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