Is ___________ SAFE for my pelvic floor?

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels.  Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again.  Watch my Free Masterclass here
https://www.vaginacoach.com/kmworkshop

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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge 

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If you enjoy this podcast, you might also like our blog:
Effective Kegel Exercises for Incontinence | The Vagina Coach