The Right Way to exercise after Pregnancy - SAY NO to Mommy Bootcamp after pregnancy core breathe exercise pelvic floor restore the core say no to bootcamp Dec 26, 2019

High-Intensity Workouts Get You Nowhere When Your Core is Compromised

I’m often asked to identify the best way to get back in shape after having a baby. People often baulk at what I say, and then go on to join the first mommy bootcamp they can find.

Most come back to me with their...

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