28 Days to a Healthier Happier Pelvic Floor and Loving your Life! 28 day buff muff challenge bladder leaks body confidence incontinence love your life pelvic floor pelvic health solve the problem Jun 27, 2022

Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.

As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.

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How Early should we learn about Pelvic Health? buff muff app early education kegels pelvic floor exercises pelvic health stress urinary incontinence teens young girls Jun 23, 2022

Whether you are experiencing pelvic floor symptoms or not, or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.

Improving women's awareness of...

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Lift, Laugh and Love with Freedom Instead of Fear! buff muff app kegel mojo kegel mojo prolapse laugh lift love pelvic health pelvic organ prolapse symptoms Jun 18, 2022

We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...

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Menopause is too big of a deal to struggle through on your own! 40 expert speakers free virtual event hot flashes memory menopause menopause shift online summit mood swings perimenopause Jun 12, 2022

Photo by Pexels

There are hot flashes and memory issues. Your sleep quality declines and your mood… who KNOWS what that’s gonna do….and then there’s your s-e-x life!

Let’s be blunt: Menopause kinda sucks.

If you are over 40 and were born with a uterus. This is...

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Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.  

Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.

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Prolapse Safe Planks and Push-ups core breath core confidence program exercises for prolapse kegel mojo prolapse planks the buff muff app May 21, 2022

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

Exercising with prolapse is all about ensuring a good pelvic floor and core engagement without breath-holding.

These exercises are really good for...

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Pack a Punch with Kegels and Movement Exercises abdominals core and pelvic floor core breath hip adductor kegels movement pelvic floor muscle contractions May 15, 2022

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to...

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Potty Talk – Afraid to laugh or cough? Let’s talk Incontinence 28 day buff muff challenge buff muff app incontinence stress urinary incontinence stress urinary incontinence study urge to pee urinary frequency May 10, 2022

Photo by Patchanu Noree from Burst 

Incontinence is any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."

Urine is stored in the bladder and our...

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Pelvic Health Coaching with Kim Vopni coaching core and pelvic floor incontinence kim vopni organ prolapse pelvic health postures rhythmic breathing pattern Apr 30, 2022

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.

Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...

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Become a Core Confidence Specialist certification chiropractors core confidence fitness professionals may 28-29 physiotherapists specialist women yoga Apr 27, 2022

You're a health or fitness professional and you want to be the in-demand expert women trust to help them work their bodies in ways that can help prevent and heal common core challenges like incontinence, prolapse and diastasis recti.

Learn how to train women safely and effectively through all...

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