What can I do about Tailbone Pain?
The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting posture...
We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.
A little over a year ago, I launched my Buff Muff App and am very excited at the response. Women can now carry their very own...
I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.
We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...
It can be a struggle in our daily life when we suffer from Rectocele Prolapse.
A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele.
Symptoms of Rectocele...
In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.
I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island,...
Whether you are about to become pregnant or have just had a baby, we have developed an app based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Buff Muff Prenatal
Preparing for a big event is essential. Would you run a marathon...
Join Brianne Grogan and Kim Vopni for a 6-day / 5-night Retreat
August 23-28, 2023, at Stowel Lake Farm in Salt Spring Island, BC
With 30+ combined years of experience in the world of pelvic floor physical therapy and women’s health and fitness, Dr. Brianne and Kim will help you...
The holiday season is upon us, and in the past, I have done a sort of exercise advent for the 12 days of Christmuff. This year from Dec 1 – 12, I sent a newsletter each day with a new device or product or program. Everything I feature is something I use myself to help me maintain my pelvic...
On June 23, 2022, during World Continence week, I had the opportunity to be interviewed by Parents Canada about Incontinence, Pelvic Floor Health and How to do Kegels correctly. The information is current and important for all women with a vagina.
We answer questions on Incontinence, how common...
What Is Osteoporosis?
Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue. Bone is a living tissue that is constantly being broken down and replaced, but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves...
