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A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

A vaginal hysterectomy is an operation to remove the uterus through the vagina. One or both...

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Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

• Are you struggling with incontinence or uterine prolapse?
• ...

Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...

Let’s get to know Kim as a businesswoman with some interview questions.

Kim, can you give us an overview of your career? 

It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a...

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I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.

I had a very successful outcome and I know that a big reason for that...

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Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

Despite what the media will tell you, light bladder leakage is NOT ‘just part of being a woman.’
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

Having a baby can be a wonderful experience, but it can also be challenging if you are suffering from back and tailbone pain. While approximately 70% of women experience low-back pain at some point in their lives, 50-80% report back pain during pregnancy. For nearly 10% of them, the...

As most of you know, I had surgery for my rectocele prolapse in December.  I had a great experience, positive outcome and am feeling very happy with my decision.

I went through the process very informed, knowing what to ask, how to prepare, recover and return to activities of daily...