Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2021

Direct Answer: Menopause belly — midsection weight gain during perimenopause and menopause — is common but not inevitable. It's driven by stress, cortisol, hormonal shifts, poor sleep, and under- or ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 11, 2020

Direct Answer: Effective Kegel exercises for incontinence involve correctly contracting and relaxing the pelvic floor muscles in coordination with your breath, rather than just squeezing random...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 10, 2020

Direct Answer

Most women can safely resume sex after baby once cleared at their six-week postpartum checkup, but comfort depends more on pelvic floor healing, core reconnection, and communicat...

Pelvic Floor Pilates

Pfilates (no, that is not a typo) is a great program to help train your pelvic floor. When you add in core breathing, you have a fantastic way to improve and maintain a stronger pelvic floor for life.

We want our pelvic floor to be functional during times of rest and during ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2019

Direct Answer: The best core exercise most women aren’t doing is the Core Breath — a slow, coordinated breathing pattern that engages the diaphragm, deep core, and pelvic floor together. Unlike ...