Vagina Coach Blog

A roller coaster silhouetted against a dramatic purple twilight sky, symbolizing the emotional ups and downs of anxiety and anticipation in the days before prolapse surgery

Riding The Rollercoaster of Emotions – The Days Before Prolapse Surgery anxiety emotional roller coaster isolation menstruation pandemic pelvic organ prolapse period prolapse prolapse surgery rectocele rectocele repair rectocele surgery uterus Dec 05, 2020

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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 6, 2020

Direct Answer: Feeling anxious, tearful, or unsettled in the days before prolapse surgery is a normal emotional response, not a sign that you are making the ...

Preparing For A Rectocele Repair – Prolapse Surgery pelvic organ prolapse prehab prolapse prolapse surgery rectocele rectocele repair rectocele surgery surgeon Dec 01, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 1, 2020

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Preparing for a rectocele repair means addressing pelvic floor strength, bowel habits, and recovery logistics weeks before surgery, not just the day before. A rectocele is a prolap...

Pelvic Floor Dysfunction Exercises & Treatments exercises for incontinence kegel exercises kegel mojo pelvic floor physical therapy pelvic floor physiotherapy pelvic organ prolapse vagina coach Nov 30, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2020

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Pelvic floor dysfunction is best treated with pelvic floor physical therapy, not just kegels, since many symptoms stem from too much muscle tension rather than too little. A pelvi...

Kim smiling while sitting in workout clothes in front of a bookshelf at home, around the time she was deciding to have rectocele repair surgery

My Decision To Have Prolapse Surgery - Rectocele Repair are pelvic floor exercises safe during pregnancy? health conditions kegels can help treat pelvic organ prolapse pelvic surgery prolapse surgery rectocele repair women's pelvic health Nov 16, 2020

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now. Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me.

By Kim Vopni, The Vagina Coach — Ce...

Black and white photo of a woman lying on her side stretching her leg upward, on a blog banner titled What You Need To Know About Pelvic Organ Prolapse

What you need to know about Pelvic Organ Prolapse 28 day buff muff challenge childbirth hypopressive method neutral pelvis pelvic floor physiotherapist pelvic organ prolapse pregnancy Dec 21, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2019

Direct Answer: Pelvic organ prolapse is the progressive descent of the bladder, uterus, or rectum into or out of the vagina, affecting an estimated 50% of women who have given birth. Early stage...

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