By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021

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The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 7, 2021

A common complaint from my clients - especially those who have had children and who sit all day is - what can I do to relieve my tailbone pain?

Tailbone pain can happen for many reasons and is often...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 22, 2020 · Updated August 2026

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Performing kegels during pregnancy is safe and beneficial, but the technique should shift slightly from your pre-pregnancy routine, especially in the final weeks...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2020

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"Mum bum" isn't caused by your jeans — it happens when pregnancy shifts your posture, encouraging you to tuck your tailbone and lean on your lower back instead of your glutes, wh...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 9, 2020

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New dads support recovery best by protecting rest rather than rushing it. Draw her a bath, use your muscles to lift and move her so her healing core does not have to, tell her oft...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 5, 2020

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Yes — leaking during CrossFit is common, but it is never normal. It's a signal that your pelvic floor can't manage the speed, load, and intra-abdominal pressure of high-intensity tr...