By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 28, 2022
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Collagen may support pelvic floor and diastasis recti healing by strengthening the connective tissue that holds your pelvic organs and abdominal wall in place, but it isn't a stand...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
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Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021
Photo by Wonderlane on Unsplash
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Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 15, 2021
As most of you know, I had surgery for my rectocele prolapse in December. I had a great experience, positive outcome and am feeling very happy with my decision.
I went through the process very ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 1, 2021
What Happens at Week 7 of Post-Op Recovery After Rectocele Repair?
Direct Answer: By week 7 after rectocele repair surgery, many women notice real improvement in their Kege...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 26, 2021
What Changes at Week 6 of Post-Op Recovery After Rectocele Repair?
Direct Answer: Six weeks after rectocele repair su...
As I write this I am at the tail end of week 5 post-op. Tomorrow will be the 6 week mark but technically 6 weeks will end on Monday the 25th.
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 18, 2021
Direct Answer: By week 5 after rectocele repair surg...
Week 4 was definitely easier than week 3. I was less stressed and stopped over-analyzing every little sensation. My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.
By Kim Vopni, The Vagina Coach — Certified Pelv...
Photo by blueberry Maki on Unsplash
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 6, 2020
Direct Answer: Feeling anxious, tearful, or unsettled in the days before prolapse surgery is a normal emotional response, not a sign that you are making the ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 1, 2020 · Updated August 2026
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Preparing for a rectocele repair means addressing pelvic floor strength, bowel habits, and recovery logistics weeks before surgery, not just the day before. A...
