By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 12, 2026
Millions of women are quietly managing leaks, pressure, and pain — rearranging their lives around a problem they were told is just part of being a woman. The frustrating part is not the symptoms. It...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 12, 2023
Direct Answer: Tailbone pain (coccydynia) often stems from pelvic floor tension, childbirth, falls, or prolonged sitting on hard surfaces. Gentle stretches like child's pose, side angle pose, and s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
Direct Answer
The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontine...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 7, 2023
Direct Answer: Rectocele prolapse happens when the rectum bulges into the back of the vaginal wall due to weakened tissue, often from childbirth, menopause, heavy lifting, or chronic straining. D...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
Direct Answer
No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel exercises in preg...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022
Direct Answer
Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 20, 2022
Direct Answer
Pelvic health isn't just about Kegels — what you eat and drink matters just as much. Adequate water intake and a high-fiber diet help prevent the straining and constipation that ca...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 7, 2022
Direct Answer
Hypopressive exercises are a breath-and-posture-based training system that strengthens the deep core and pelvic floor without increasing intra-abdominal pressure. Using a held exhal...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
Direct Answer
Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not s...
