By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 24, 2023
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Electrical stimulation (e-stim) uses mild electrical currents delivered externally or intravaginally to contract and strengthen the pelvic floor muscles, helping with incontinence, p...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
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The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontine...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023
What Is the Between Two Lips Podcast?
Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
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No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
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Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
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Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022
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Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 30, 2022
I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.
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Inc...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 27, 2022
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The 28-Day Buff Muff Challenge is Kim Vopni’s app-based pelvic floor and core program designed to fit easily into your day. Over four weeks it treats the pelvic floor as part of the c...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 9, 2022
Direct Answer
Incontinence is any unwanted leakage of urine, whether triggered by laughing, coughing, or exercise (stress incontinence) or by a sudden urge (urge incontinence). It happens when the pe...
