By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 28, 2024
Direct Answer
Creatine supplementation likely supports pelvic floor health indirectly, by strengthening the skeletal muscle and bone that the pelvic floor relies on — no study has tested it on ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 26, 2022
Direct Answer
Pelvic floor dysfunction doesn’t cause osteoporosis directly, but it can raise your risk indirectly. Many women avoid weight-bearing and resistance exercise because of leaking, pr...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022
Direct Answer
Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 20, 2022
Direct Answer
Pelvic health isn't just about Kegels — what you eat and drink matters just as much. Adequate water intake and a high-fiber diet help prevent the straining and constipation that ca...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 30, 2022
I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.
Direct Answer
Inc...
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying se...
Whether you are experiencing pelvic floor symptoms or not or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.
Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.
Improving women's awareness of pelvic floor h...
We are talking about Pelvic Organ Prolapse.
Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.
“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in stigmati...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and release at t...
Photo by mentatdgt from Pexels
Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional health to rise above an...
