Menopause Belly Happens – But it is NOT Mandatory core breath core exercise estrogen kegels menopausal belly menopause pelvic floor exercises perimenopause stress Aug 11, 2021

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...

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Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain? core exercises kegels lower back pain pelvic floor\ sacroiliac joint si joint pain Jul 29, 2021

In a previous blog, we answered the question What is SI Joint Pain? and how it is commonly related to lower back pain.

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always directly...

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Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegels pelvic floor pelvic floor exercises stress urinary incontinence urge incontinence Sep 10, 2020

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

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Performing Kegels Exercise for Pregnancy | The Vagina Coach are pelvic floor exercises safe during pregnancy? benefits of kegel exercise in pregnancy buff muff app exercises kegels pelvic floor pregnancy Jul 22, 2020

 

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing...

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Can I Do Kegels On My Period? buff muff kegel mojo kegels menopause menstruating menstruation pelvic floor pelvic floor physiotherapy perimenopause women's health Mar 02, 2020

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...

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Spotlight on PFILATES - NOPE, not a Typo core breath dr. crawford kegels pelvic floor pelvic floor exercises pfilates pilates Jan 07, 2020

Pelvic Floor Pilates

Pfilates (no, that is not a typo) is a great program to help train your pelvic floor. When you add in core breathing, you have a fantastic way to improve and maintain a stronger pelvic floor for life.

We want our pelvic floor to be functional during times of rest...

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Kegel Your Way to a Stronger Core 28 day kegek challenge core exercise kegel & pelvic floor kegels stronger core the core breath transversus abdominus Dec 28, 2019

Did you know you can kegel your way to a stronger core?  The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...

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50 Shades of Kegels 28 day kegel challenge 50 shades kegel balls kegel devices kegels pelvic floor pelvic floor muscles pelvic floor physiotherapist vagina coach Dec 12, 2019

A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

I am often asked by clients and friends what my thoughts are on vagina weights or kegel...

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The Best Core Exercise For Women Most Woman Are Probably Not Doing core confidence program kegels kegels exercise pelvic floor exercises pregnancy Dec 01, 2019

The best core exercise you’ve never heard of is The Core Breath. The inner core, what I like to call The Core 4, is made up of the pelvic floor, the breathing diaphragm, the transversus abdominis, as well the little muscles along our spine called the multifidus. These 4 partners work in...

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