By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023
What Is the Between Two Lips Podcast?
Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2023
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 16, 2022
Direct Answer
Pelvic health is a balance between effort and ease — the pelvic floor needs to both lengthen and strengthen. It often helps to lengthen first, releasing tension so the muscles can co...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2021
The overlooked pelvis problem may be contributing to lower back pain.
A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper bod...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 22, 2020 · Updated August 2026
Direct Answer
Performing kegels during pregnancy is safe and beneficial, but the technique should shift slightly from your pre-pregnancy routine, especially in the final weeks...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 12, 2020
Direct Answer
Pelvic floor physiotherapy is worth booking before you have symptoms, not after. A pelvic floor physiotherapist assesses your pelvic floor muscles, breathing and deep core, expla...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 30, 2019
Direct Answer
Position yourself for the best birth possible by staying off your back and choosing upright, gravity-friendly positions. Rock your pelvis, keep moving between standing, side-lyi...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Dec 30, 2019
Direct Answer
"The core" is a team of four muscle groups — the diaphragm, the transversus abdominis, the multifidus, and the pelvic floor — nicknamed "The Core Four." They coordinate with your breat...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 24, 2019
Diastasis recti is a separation of the abdominal muscles at the linea alba that happens naturally during pregnancy as your uterus grows. It's extremely common — affecting most women by the thi...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2019
Direct Answer: Pelvic organ prolapse is the progressive descent of the bladder, uterus, or rectum into or out of the vagina, affecting an estimated 50% of women who have given birth. Early stage...
